1. Rubbing points: on both sides of the finger were Rouan Shimonoseki, buccal car points, there are clear oral meridians, promote blood circulation, increased saliva secretion.
2. Knock teeth: tap each other on the lower teeth, the first call after the teeth, and then call the front teeth, not too hard, its role is to protect the teeth and to enhance resistance to periodontal tissue and chewing function, prevention of periodontal disease.
3. Embrace the sea: that is, the teeth with the tongue licking the hip side, tongue side of teeth caries, can promote blood circulation, cleaning debris and the role of food debris.
4. Shu-chun: massage upper right hand, left hand massage jaw, can be left to pay and retrograde. When the increase in saliva within the mouth, it will be born of dental equipment body fluid (ie saliva) drum rinse several times, then swallow, periodontal education to enhance metabolism, reduce oral bacteria, and enhance the effect of disease resistance.
5. Sports: do mandibular movement, that is to do mouth, closed, jaw protrusion and between the left and right side movement, slow, not too much force, with a strong role of the temporomandibular joint.
It was also set in ancient China Glister of the essentials, made with a similar oral exercises.
Wake up every morning and before going to sleep that adhere to each other to do the upper and lower teeth tapping, tapping at the beginning more than a dozen, after the daily increase in number and power of percussion, reaching about 50 times each percussion; tea after every meal mouth, so that tea and repeated movement in the oral cavity, erosion of teeth and tongue on both sides;; back every day to do one or two closed-mouth action of the drum gills, while turning around the tongue. This method allows an increase in saliva secretion, then the tooth surface, between the teeth and oral mucosa are subject to certain washing, thereby increasing the oral self-cleaning, and improve With periodontal disease should pay attention to what people usually disease resistance of teeth; with the wash of the thumb and index finger along a certain sequence of massage dental caries, every 10 minutes, 2 or 3 times a day; lips light together to nasal breathing, tongue volume.
Oral exercises perseverance, over time, there must be effective.
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